Dr Joanne Stuart

1 min read

Understanding Anxiety

Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal!...

Dr Joanne Stuart

7 min read

Unhelpful Thinking Styles

We have evolved to think. From the moment we wake up in the morning - off our thoughts go. We think, think, think about the future and...

Dr Joanne Stuart

5 min read

Letting Go of Guilt

Before reading this article, I would like you to familiarise yourself with the basic model used in Cognitive-Behavioural Therapy, called...

Dr Joanne Stuart

2 min read

A Portable Paradise

A Portable Paradise or as psychologists call it 'A Safe Place'. Help with trauma, feeling overwhelmed and generally to help us feel better.

Dr Joanne Stuart

2 min read

EMDR - what is it?

EMDR (Eye Movement Desensitisation and Reprocessing) What is EMDR? EMDR is a form of therapy based on the understanding that the...

Dr Joanne Stuart

7 min read

CBT and Depression

What is depression? The term depression comes from the Latin ‘deprimere’ which means to ‘press down’. It is far more, however, than just...

Dr Joanne Stuart

3 min read

Controlling Unhelpful Thoughts

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...

Dr Joanne Stuart

4 min read

Sleep Hygiene: Getting to Sleep

For most people there is nothing better than getting in to bed and relaxing before dropping off to sleep. For others, this process can be...

Dr Joanne Stuart

2 min read

Sleep Hygiene: The Sleep Routine

Research shows that if we have the same routine for between thirty minutes and an hour each evening before going to sleep, then our...

Dr Joanne Stuart

3 min read

The basics of CBT: Confirmation bias.

How do we develop beliefs and how could evolution be working against us? What do you think it would be like if we were not able to...

Contact

Get in touch to book a consultation

Office hours are 09:00 - 17:00 Monday to Friday.

We have some evening and weekend appointments available.

Call 020 3488 2438 for an appointment or use the form below.

Dr Stuart Psychologists
Consultant, Clinical and Counselling Psychologists

Call to book an appointment

020 3488 2438

Understanding Anxiety

Unhelpful Thinking Styles

Letting Go of Guilt

A Portable Paradise

EMDR - what is it?

CBT and Depression

Controlling Unhelpful Thoughts

Sleep Hygiene: Getting to Sleep

Sleep Hygiene: The Sleep Routine

The basics of CBT: Confirmation bias.

Contact

Get in touch to book a consultation

Contact us

UK based and online

020 3488 2438 info@drstuartpsychologists.com

Dr Stuart Psychologists Consultant, Clinical and Counselling Psychologists

Call to book an appointment

020 3488 2438

Understanding Anxiety

Unhelpful Thinking Styles

Letting Go of Guilt

A Portable Paradise

EMDR - what is it?

CBT and Depression

Controlling Unhelpful Thoughts

Sleep Hygiene: Getting to Sleep

Sleep Hygiene: The Sleep Routine

The basics of CBT: Confirmation bias.

Contact

Get in touch to book a consultation

Contact us

UK based and online

020 3488 2438 info@drstuartpsychologists.com

Dr Stuart Psychologists
Consultant, Clinical and Counselling Psychologists