Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal!...

We have evolved to think. From the moment we wake up in the morning - off our thoughts go. We think, think, think about the future and...

Before reading this article, I would like you to familiarise yourself with the basic model used in Cognitive-Behavioural Therapy, called...

A Portable Paradise or as psychologists call it 'A Safe Place'. Help with trauma, feeling overwhelmed and generally to help us feel better.

EMDR (Eye Movement Desensitisation and Reprocessing) What is EMDR? EMDR is a form of therapy based on the understanding that the...

What is depression? The term depression comes from the Latin ‘deprimere’ which means to ‘press down’. It is far more, however, than just...

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...

For most people there is nothing better than getting in to bed and relaxing before dropping off to sleep. For others, this process can be...

Research shows that if we have the same routine for between thirty minutes and an hour each evening before going to sleep, then our...

How do we develop beliefs and how could evolution be working against us? What do you think it would be like if we were not able to...