Please click the images below to see the individual blogs to help in overcoming physical symptoms of anxiety Relaxed Breathing When we...

The link between exercise and improved mood, concentration, health and wellbeing is strong, clear and consistent. Exercise increases...

A very important component of stress is the physical tension we carry around. In fact people who experience high levels of stress and...

A body scan is a relaxation technique that can help us to control anxiety or unhelpful emotions. It works in two ways: firstly, it helps...

Breathing is a fundamental element of our anxiety/calming system in the body. Here we will discuss how 'box' breathing can help to calm...

When we are anxious we breathe more shallowly and do not breathe out a full breath. The idea when learning how to breathe properly, is...

Demystifying the physical symptoms of anxiety.The ‘fight and flight’ response enables humans to become much stronger, and was useful, for...

Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal!...

The 5 area model is a model of how human’s function. If we can develop the ability to notice the connections between how we feel, think,...

You have probably heard of CBT and if you have not, it is something that has been found, time and again, to help individuals overcome...

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...

The benefits of exercise on stress and how to get yourself exercising. The evidence on the link between exercise and improved mood,...