We have evolved to think. From the moment we wake up in the morning - off our thoughts go. We think, think, think about the future and...

What is depression? The term depression comes from the Latin ‘deprimere’ which means to ‘press down’. It is far more, however, than just...

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...