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Phobias
What are phobias and how to overcome them.
Dr Joanne Stuart
7 min read
Parenting Tips and Advice
The Difficulties of Being a Parent A child arriving into the world is a wondrous thing. But often times we are not prepared for how life...
Dr Joanne Stuart
5 min read
Overcoming Physical Symptoms of Anxiety
Please click the images below to see the individual blogs to help in overcoming physical symptoms of anxiety Relaxed Breathing When we...
Dr Joanne Stuart
1 min read
Exercise and Stress
The link between exercise and improved mood, concentration, health and wellbeing is strong, clear and consistent. Exercise increases...
Dr Joanne Stuart
2 min read
Progressive Muscle Relaxation
A very important component of stress is the physical tension we carry around. In fact people who experience high levels of stress and...
Dr Joanne Stuart
2 min read
Body Scan
A body scan is a relaxation technique that can help us to control anxiety or unhelpful emotions. It works in two ways: firstly, it helps...
Dr Joanne Stuart
7 min read
Four Square or Box Breathing
Breathing is a fundamental element of our anxiety/calming system in the body. Here we will discuss how 'box' breathing can help to calm...
Dr Joanne Stuart
2 min read
Relaxed Breathing
When we are anxious we breathe more shallowly and do not breathe out a full breath. The idea when learning how to breathe properly, is...
Dr Joanne Stuart
2 min read
The Physical Symptoms of Anxiety
Demystifying the physical symptoms of anxiety.The ‘fight and flight’ response enables humans to become much stronger, and was useful, for...
Dr Joanne Stuart
2 min read
Understanding Anxiety
Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal!...
Dr Joanne Stuart
1 min read
The 5 Area Model
The 5 area model is a model of how human’s function. If we can develop the ability to notice the connections between how we feel, think,...
Dr Joanne Stuart
3 min read
What is CBT?
You have probably heard of CBT and if you have not, it is something that has been found, time and again, to help individuals overcome...
Dr Joanne Stuart
1 min read
Dating and ways to survive it - Balance
When dating we must remember that it can take time and the time spent can be enjoyable and exhausting. As such make sure you focus on a...
Dr Joanne Stuart
1 min read
Dating and ways to survive it - Moving Quickly On
As mentioned at the beginning, dating take a lot of energy. As such, it is important that we conserve as much energy as we can for us to...
Dr Joanne Stuart
3 min read
Dating and ways to survive it - Subsequent Dates
The second date and beyond. Suggesting another date. If you have enjoyed your time with someone on a first date, then a confident person...
Dr Joanne Stuart
2 min read
Dating and ways to survive it - First Date
It is impossible to know how a first date may go or how your date experiences it. You might think they did not enjoy themselves when they...
Dr Joanne Stuart
3 min read
Dating and ways to survive it - Numbers Game
Dating is a numbers game. There are about 8 billion people on the planet and so there are plenty of fish in the sea, you just need to...
Dr Joanne Stuart
2 min read
Dating and ways to survive it - Life Partner
Dating and ways to survive it - Life Partner
Dr Joanne Stuart
5 min read
Dating and ways to survive it - Building Confidence
Dating and ways to survive it - Building Confidence
Dr Joanne Stuart
2 min read
Dating and ways to survive it - Confirmation Bias
Confirmation bias is fundamental to our experience as humans and a fundamental to understand when dating. Confirmation bias is the idea...
Dr Joanne Stuart
5 min read
Contact Us
Lets talk and our triage team will be in touch with you about next steps, whether that is to have an initial chat with a psychologist or booking in for an appointment at one of our clinics or online.
Office hours are 09:00 - 17:00 Monday to Friday. We have evening and weekend appointments available.
Call 020 3488 2438 for an appointment or use the form below.
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