![Anxiety](https://static.wixstatic.com/media/91d189_b4c168f8a12d405e900887f04358cd18~mv2.webp/v1/fill/w_154,h_86,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/91d189_b4c168f8a12d405e900887f04358cd18~mv2.webp)
Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal! Our anxiety system developed in Hunter-Gatherer years and at that time it was a very useful system in helping us to survive and thrive into this day and age. The problem with the anxiety system is that although it was useful in hunter-gather times it really is not very useful today.